Festive lights and celebrations bring joy for many.
But for some, this season can feel overwhelming. Being away from family, facing loneliness, or struggling through personal challenges can trigger a deep sense of isolation. While everyone else seems to be celebrating, some silently fight emotional battles.
Why Festive Depression Happens:
- Loneliness:Students, professionals, or NRIs away from home feel disconnected when family traditions continue without them.
- Social Media Illusion:Instagram reels and posts create a distorted reality of “perfect celebrations.” These are curated highlight reels, not daily truth—yet they trigger comparison and inadequacy.
- Unresolved Pain:Financial strain, relationship stress, or grief feel sharper during festive gatherings.
- Isolation in Noise:Even those surrounded by people can feel invisible if they’re struggling inside.
The Trap of Social Media:
- Distorted Reality:Platforms showcase only the good moments, hiding the real struggles.
- Mental Health Toll:This “comparison culture” increases sadness, anxiety, and loneliness.
- Action Step:Limit scrolling. Mute or unfollow accounts that trigger negative emotions. Remember: what you see online is rarely the full picture.
How to Take Care of Mental Health This Season:
- Step Back from Social Media:Reduce scrolling time. Unfollow or mute accounts that trigger negativity.
- Exercise Daily:Physical activity releases endorphins, boosting mood and reducing stress. Even 20 minutes of walking can help.
- Build Small Routines:Celebrate in your own way—cook a favorite meal, light a diya, or call a friend.
- Create Small Rituals:Light a diya, cook your favorite dish, or video call a friend. Celebrate in your own way.
- Practice Self-Compassion:Don’t compare your life to others’ curated feeds. Your journey is unique.
- Mindful Activities:Meditation, reading, or hobbies can provide calm amidst noise.
- Reach Out:Stay connected with people who genuinely care. A simple phone call can ease feelings of isolation.
- Practice Gratitude:Focus on what is working in your life instead of what seems missing.
Why This Matters:
Festive depression is not weakness. It is a real emotional response to circumstances. Acknowledging it and taking action to protect your mind is essential. The season should not be about comparison—it should be about peace, health, and authentic connection.
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ABOUT ‘AKANCHA SRIVASTAVA FOUNDATION’
The Akancha Srivastava Foundation is India’s leading social impact initiative dedicated to advancing cyber safety awareness and education. Established in February 2017, this not-for-profit Section 8 organization is a trusted voice in promoting safe online practices across the nation.
Distinguished Board of Advisors
Guided by an honorary advisory board of esteemed leaders:
- Former Special DGP RK Vij (Chhattisgarh Police)
- ADG Navniet Sekera (Uttar Pradesh Police)
- ADG Krishna Prakash (Maharashtra Police)
- Dr. Poonam Verma (Principal, SSCBS, Delhi University)
Our Mission
The Foundation is committed to educating, empowering, and building bridges between the public and authorities on critical cyber safety issues. Additionally, we specialize in forensics training for law enforcement, equipping them with the skills needed to tackle cybercrime effectively.